STUDIO 613 PILATES

RehabilitatiVE  .  TRADITIONAL  .  ATHLETIC

Pilates

IMPROVE POSTURE . PREVENT OSTEOPOROSIS . BENEFICIAL FOR SENIORS

The Pilates Method is one of the best rehabilitation and conditioning methods available today.  Developed nearly 90 years ago by the late Joseph Pilates, this method has not only stood the test of time, but has recently gained even greater respect through new research on its results.

The centerpiece of the Pilates system is the Universal Reformer, a versatile apparatus which utilizes spring tension and a pulley system to work the entire body.
  
The exercise program varies for each individual according to their condition.  The emphasis is on personal attention and safe and personalized programs.  With this approach, the Pilates Method is beneficial to individuals at all levels of conditioning.